GOT BALANCE? ~~~~~~~
It is easy to understand how modern lifestyles and an out-of-control economy can leave any of us feeling low on energy, confused, or emotionally out-of-balance.
InnerChi Fitness - your ultimate solution; for just
$20.00 you can feel
this good.
InnerChi Fitness is a blend of Yoga, Tai Chi, Chi Kung, and other Martial Arts.
InnerChi Firness was designed to enhance the 'unity of body and mind',
while delivering the total body workout.
You will quickly learn with visualization to combine movement with breathing as you build your own natural (chi) energy. Soon you will experience the incredible sensation of this energy running smoothly through your entire body.
~ "Instructional Sections" Follow along with Jeff MacKay as he shares the elements of each move. Jeff uses a Special FX artist to connect three key elements; movement, breathing, and visualization. Easy and illustrated moves, easy to follow the girls, and easy to make progress. No other training video has it!
~ "Warm up" is a combination of Yoga and Chi Kung designed to awaken your Dan Tien, your body's energy storage vessel, and initiate a powerful surge of energy.
~ "Balance" is a smooth relaxing blend of Tai Chi moves designed to free up your meridians, your body's energy channels, to balance and revitalize the entire being.
~ "High Energy" utilizes aerobic style Martial Arts designed to ignite your energy flow with a full body workout, then wind back down to a more powerful center.
Start your morning with InnerChi for fitness and to remind yourself each and every day,
“It’s great to be alive!”
